Are you constantly feeling tired or rundown, or simply lack the energy that you need to perform daily functions the way any normal human being should? If you find yourself getting sick more often or have a general lack of physical well being, then your body might be more acidic than it should be.
The body is generally supposed to be more alkaline that acidic, meaning that is contains higher levels of alkaline fluid than acidic fluid. The pH scale is what is used to measure the amounts of both in your body. Under normal and more healthy circumstances the body should be at a pH level of about 7.3 or 7.4, which indicates that it is tipped more toward the alkaline side. This is where you want your pH level to be if you want to feel healthier and happier.
The acid alkaline diet can help get your pH level to where it should be in order to help your body become more energized and resistant to sickness and disease. The alkaline diet can also promote weight loss because of the improved quality of the foods that are consumed and the increase in physical energy.
Here are some acid alkaline tips that you can keep in mind to help make your dieting efforts worth while:
Take It One Day At A Time
Making the transition from eating unhealthy foods on a somewhat consistent basis to eating foods that are almost entirely alkaline can be somewhat of a shock.
If you want the acid alkaline diet to work and become effective, then you should consider taking it slow at first by making small transitions over an longer period of time. Making a complete switch instantaneously might be overwhelming and could end up causing you to go back to bad habits.
Stress can increase the amount of acidity that is present in our bodies so it is important that you make every attempt to eliminate any sources of stress in your life if you want to increase the success rate of your acid alkaline diet. Completely eliminating stress may not always be an option, so finding ways to deal with stress is a suitable alternative that can help reduce the amount of acidity that is created in our bodies.
Eat Healthier Foods
A successful diet is one that will contain more healthier foods like fruits, vegetables, nuts, salads, and less unhealthy items such as fast food, coffee, alcohol, and others that are high in saturated fats, cholesterol, and other harmful substances.
Eating foods that are more alkaline that acid is a critical step that must be carried out if you want the acid alkaline diet to work for you. When it comes to how much alkaline and acid foods and drinks should be consumed, the general rule of thumb is that you should maintain an 80/20 mix.
80 percent of the foods that you consume should be alkaline, and 20 percent of the foods that you consume should be acid.
Keeping these acid alkaline diet tips in mind can help increase the likelihood for having a successful dieting experience.